Pumpkin Cottage Cheese
1 serving of pumpkin cottage cheese contains 188 Calories. The macronutrient breakdown is 62% carbs, 7% fat, and 31% protein. This is a good source of protein (28% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (107% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Mix all ingredients together and enjoy!
Nutrition Facts
For 1 serving of pumpkin cottage cheese (257g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 188 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 466mg | 20% |
| Carbs | 31g | 11% |
| Net carbs | 27g | |
| Fiber | 4g | 13% |
| Sugar | 24g | |
| Protein | 15g | |
| Calcium | 105mg | 10% |
| Iron | 2mg | 25% |
| Potassium | 363mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5874μg | |
| Beta carotene | 8505μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.2mg | 17% |
| Fluoride | 37μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 196mg | 28% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 19112IU | |
| Vitamin A | 966μg | 107% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 20μg | 17% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
