Pumpkin Chicken Soup
1 serving of pumpkin chicken soup contains 190 Calories. The macronutrient breakdown is 29% carbs, 38% fat, and 33% protein. This is a good source of protein (28% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (59% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of pumpkin chicken soup (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 190 | |
| Fats | 8g | 11% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 77mg | 26% |
| Sodium | 362mg | 16% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 6% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 25% |
| Potassium | 826mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 4659μg | |
| Beta carotene | 4018μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.4mg | 44% |
| Fluoride | 0.3μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.4mg | 16% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 240mg | 34% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 10593IU | |
| Vitamin A | 533μg | 59% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 40μg | 33% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
