Pumpkin Black Bean Patties
1 serving of pumpkin black bean patties contains 416 Calories. The macronutrient breakdown is 50% carbs, 37% fat, and 13% protein. This is a good source of protein (25% of your Daily Value), fiber (48% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Cook rice in a rice cooker or stovetop according to package directions. Set aside to cool (can be made ahead of time).
- In a food processor, combine the garlic, scallions, pumpkin, olive oil, chili powder, salt and cumin. Pulse to combine. Add the cooled rice and half of the beans and pulse ONLY a few times to just mix (you want minimal mixing here so it doesn't become a paste).
- Add the flaxmeal, oat flour and pulse them in. Add the rest of the beans and give it one or two more pulses. The mixture should be pretty tacky with texture to it. Not smooth. The mixture can be made in advance and kept covered in the fridge until ready to use.
- Form the dough into four patties, about 1/2'' thick. Heat a thin layer of coconut oil over medium high heat in a large (non stick preferable) pan, working in batches if you need to. Once the oil is hot, gently add the patties to the pan and cook for 2-3 minutes until you get a golden crust, flip and cook another 2 minutes.
- Serve over a bed of romaine lettuce with a little sprinkle of parmesan.
Nutrition Facts
For 1 serving of pumpkin black bean patties (275g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 18g | 23% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 692mg | 30% |
| Carbs | 54g | 20% |
| Net carbs | 40g | |
| Fiber | 14g | 48% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 127mg | 13% |
| Iron | 5mg | 64% |
| Potassium | 756mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1482μg | |
| Beta carotene | 4754μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.4mg | 46% |
| Fluoride | 0μg | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 0.1μg | |
| Magnesium | 123mg | 29% |
| Manganese | 2mg | 80% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 333mg | 48% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 9204IU | |
| Vitamin A | 465μg | 52% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 85μg | 71% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 399g | |
| Total omega 6 | 103g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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