Pumpernickel bread

Toasted

Fat 11% Carbs 75% Protein 14%
Percent Calories

1 slice of pumpernickel bread (Toasted) contains 80 Calories. The macronutrient breakdown is 75% carbs, 11% fat, and 14% protein. This has a relatively high calorie density, with 275 Calories per 100g.

Nutrition Facts

For 1 slice of pumpernickel bread (29g)

Nutrient Value %DV
Calories 80
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 15g 6%
Net carbs 13g
Fiber 2g 7%
Sugar 0.2g
Protein 3g
Calcium 21mg 2%
Iron 1mg 11%
Potassium 66mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.1mg 10%
Fluoride
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0.4mg 18%
Niacin 1mg 6%
Pantothenic acid 0.1mg 2%
Phosphorus 57mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.3μg 0.2%
Zinc 0.5mg 4%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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