Pumpernickel Bagels Recipe | Allrecipes
1 serving of pumpernickel bagels recipe | allrecipes contains 161 Calories. The macronutrient breakdown is 79% carbs, 10% fat, and 10% protein. This is a good source of potassium (7% of your Daily Value).
Ingredients
Molasses
½ cup or 168g
Directions
- Combine warm water, whole-wheat flour, and yeast in a small bowl. Let stand until the yeast softens and begins to froth and bubble, about 10 minutes. Step 2 Mix rye flour, molasses, cocoa powder, vegetable oil, coffee granules, caraway seeds, and salt in a large bowl. Add yeast mixture and all-purpose flour. Turn dough onto a floured surface; knead until smooth and elastic, about 10 minutes. Grease a large bowl. Step 3 Transfer dough to greased bowl; cover with warm damp towel or plastic wrap. Let rise in a warm area until doubled in size, about 1 hour. Step 4 Preheat an oven to 450 degrees F (230 degrees C). Grease a baking sheet. Step 5 Bring water to a boil in a large pot. Divide dough into 13 pieces; shape into balls. Press a hole into the center of each dough ball; pull dough to form a 1-inch hole in the center, keeping dough about 1/2-inch thick. Drop dough circles into boiling water, 3 or 4 at a time. Boil each side for 45 seconds. Remove with a slotted spoon and drain for about 1 minute. Arrange boiled bagels on prepared baking sheet. Step 6 Bake bagels in the preheated oven until just starting to brown on the bottom, 8 to 10 minutes.
Nutrition Facts
For 1 serving of pumpernickel bagels recipe | allrecipes (359g)
Nutrient | Value | %DV |
---|---|---|
Calories | 161 | |
Fats | 2g | 3% |
Saturated fats | 0.3g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 275mg | 12% |
Carbs | 34g | 12% |
Net carbs | 30g | |
Fiber | 4g | 13% |
Sugar | 10g | |
Protein | 4g | |
Calcium | 41mg | 4% |
Iron | 2mg | 22% |
Potassium | 326mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 12mg | |
Choline | 9mg | 2% |
Copper | 0.2mg | 24% |
Fluoride | 0μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 0.1μg | |
Magnesium | 65mg | 16% |
Manganese | 1mg | 39% |
Niacin | 2mg | 9% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 95mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 14μg | 25% |
Theobromine | 45mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 3IU | |
Vitamin A | 0.1μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 10g | |
Sucrose | 4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.5g | |
Serine | 0.3g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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