Pumpernickel Bagels Recipe | Allrecipes

Fat 10%Carbs 79%Protein 10%
Percent Calories

1 serving of pumpernickel bagels recipe | allrecipes contains 161 Calories. The macronutrient breakdown is 79% carbs, 10% fat, and 10% protein. This is a good source of potassium (7% of your Daily Value).

Ingredients

Directions

  1. Combine warm water, whole-wheat flour, and yeast in a small bowl. Let stand until the yeast softens and begins to froth and bubble, about 10 minutes. Step 2 Mix rye flour, molasses, cocoa powder, vegetable oil, coffee granules, caraway seeds, and salt in a large bowl. Add yeast mixture and all-purpose flour. Turn dough onto a floured surface; knead until smooth and elastic, about 10 minutes. Grease a large bowl. Step 3 Transfer dough to greased bowl; cover with warm damp towel or plastic wrap. Let rise in a warm area until doubled in size, about 1 hour. Step 4 Preheat an oven to 450 degrees F (230 degrees C). Grease a baking sheet. Step 5 Bring water to a boil in a large pot. Divide dough into 13 pieces; shape into balls. Press a hole into the center of each dough ball; pull dough to form a 1-inch hole in the center, keeping dough about 1/2-inch thick. Drop dough circles into boiling water, 3 or 4 at a time. Boil each side for 45 seconds. Remove with a slotted spoon and drain for about 1 minute. Arrange boiled bagels on prepared baking sheet. Step 6 Bake bagels in the preheated oven until just starting to brown on the bottom, 8 to 10 minutes.

Nutrition Facts

For 1 serving of pumpernickel bagels recipe | allrecipes (359g)

NutrientValue%DV
Calories161
Fats2g 3%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium275mg 12%
Carbs34g 12%
Net carbs30g
Fiber4g 13%
Sugar10g
Protein4g
Calcium41mg 4%
Iron2mg 22%
Potassium326mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine12mg
Choline9mg 2%
Copper0.2mg 24%
Fluoride0μg
Folate (B9)39μg 10%
Lycopene0.1μg
Magnesium65mg 16%
Manganese1mg 39%
Niacin2mg 9%
Pantothenic acid0.4mg 9%
Phosphorus95mg 14%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium14μg 25%
Theobromine45mg
Thiamine0.2mg 18%
Vitamin A IU3IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc1mg 8%
Sugars
Sugar10g
Sucrose4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats0.3g 2%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.3g
Proline0.5g
Serine0.3g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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