Pummelo
Raw
1 fruit without refuse of pummelo (Raw) contains 231 Calories. The macronutrient breakdown is 92% carbs, 1% fat, and 7% protein. This is a good source of fiber (22% of your Daily Value), potassium (28% of your Daily Value), and vitamin c (413% of your Daily Value).
Nutrition Facts
For 1 fruit without refuse of pummelo (609g)
Nutrient | Value | %DV |
---|---|---|
Calories | 231 | |
Fats | 0.2g | 0.3% |
Saturated fats | – | |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 6mg | 0.3% |
Carbs | 59g | 21% |
Net carbs | 52g | |
Fiber | 6g | 22% |
Sugar | – | |
Protein | 5g | |
Calcium | 24mg | 2% |
Iron | 1mg | 8% |
Potassium | 1315mg | 28% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | – | |
Choline | – | |
Copper | 0.3mg | 32% |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 37mg | 9% |
Manganese | 0.1mg | 5% |
Niacin | 1mg | 8% |
Pantothenic acid | – | |
Phosphorus | 104mg | 15% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 49IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 371mg | 413% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | – | |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |