Name: Pulled Pork Shepherd's Pie
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Ingredients: 2 lb Pork top loin (roasts); 425g Barbeque Sauce; 1 cup Peas; 1 cup Corn; 4 Potato medium Potato; 2 tbsp Butter; ¼ cup Whole milk; 1 ½ cup, shredded Cheddar cheese

1 cup of pulled pork shepherd's pie contains 487 Calories. The macronutrient breakdown is 43% carbs, 28% fat, and 28% protein. This is a good source of protein (61% of your Daily Value), potassium (21% of your Daily Value), and calcium (18% of your Daily Value).

Makes: 8 cup
Prep Time: 15 minutes
Cook Time: 75 minutes

Ingredients

Original Recipe
Scaled to 1 cup

Pork top loin (roasts)
Fresh, loin, boneless, separable lean only, raw

2 lb or 907g
Barbeque Sauce
Original - Safeway

425g
Peas
Green, frozen, unprepared

1 cup or 134g
Corn
Yellow, whole kernel, frozen, microwaved

1 cup or 141g
Potato
Flesh and skin, raw

4 Potato medium or 852g
Butter
Unsalted

2 tbsp or 28g
Whole milk
3.25% milkfat, with added vitamin D

¼ cup or 61g
Cheddar cheese
1 ½ cup, shredded or 169g

Directions

(source: https://www.theblackpeppercorn.com/2013/11/pulled-pork-shepherds-pie/)

Amount Unit

Nutrition Facts

For 1 cup of pulled pork shepherd's pie (340g)

Nutrient	Value	%DV
Calories	487
Fats	15g	20%
Saturated fats	8g	38%
Trans fats	0.4g
Cholesterol	101mg	34%
Sodium	649mg	28%
Carbs	53g	19%
Net carbs	49g
Fiber	4g	13%
Sugar	3g
Protein	34g

Calcium	176mg	18%
Iron	2mg	23%
Potassium	974mg	21%
Vitamin D	1μg	5%
Vitamins and Minerals
Alpha carotene	7μg
Beta carotene	241μg
Caffeine	0mg
Choline	95mg	17%
Copper	0.2mg	23%
Fluoride	8μg
Folate (B9)	39μg	10%
Lycopene	0μg
Magnesium	69mg	16%
Manganese	0.3mg	12%
Niacin	8mg	52%
Pantothenic acid	1mg	30%
Phosphorus	454mg	65%
Retinol	81μg
Riboflavin (B2)	0.3mg	26%
Selenium	38μg	70%
Theobromine	0mg
Thiamine	1mg	54%
Vitamin A IU	700IU
Vitamin A	103μg	11%
Vitamin B12	1μg	33%
Vitamin B6	1mg	91%
Vitamin C	24mg	27%
Vitamin D IU	29IU
Vitamin D2	0μg
Vitamin D3	1μg
Vitamin E	0.4mg	3%
Vitamin K	8μg	6%
Zinc	3mg	30%
Sugars
Sugar	3g
Sucrose	1g
Glucose	24g
Fructose	0.3g
Lactose	0.4g
Maltose	0g
Galactose	0g
Starch	20g
Fats
Saturated fats	8g	38%
Monounsaturated fats	4g
Polyunsaturated fats	1g
Trans fats	0.4g
Fatty Acids
Total omega 3	0g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	3g
Cystine	0.4g
Glutamic acid	6g
Glycine	1g
Histidine	1g
Hydroxyproline	0.1g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	1g
Proline	2g
Serine	1g
Threonine	2g
Tryptophan	0.4g
Tyrosine	1g
Valine	2g