Puffe Wheat Snacks

Leo

Fat 56% Carbs 40%
Percent Calories

¼ cup of puffe wheat snacks (Leo) contains 160 Calories. The macronutrient breakdown is 40% carbs, 56% fat, and 5% protein. This has a relatively high calorie density, with 533 Calories per 100g.

Nutrition Facts

For ¼ cup of puffe wheat snacks (30g)

Nutrient Value %DV
Calories 160
Fats 10g 13%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 530mg 23%
Carbs 16g 6%
Net carbs 16g
Fiber 0g 0%
Sugar 0g
Protein 2g
Calcium 12mg 1%
Iron 2mg 25%
Potassium 31mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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