Puff Pastry Apple Strudel Toastie

Puff Pastry Apple Strudel Toastie
Fat 30%Carbs 66%
Percent Calories

1 serving of puff pastry apple strudel toastie contains 550 Calories. The macronutrient breakdown is 66% carbs, 30% fat, and 4% protein. This is a good source of fiber (30% of your Daily Value), potassium (12% of your Daily Value), and riboflavin (b2) (38% of your Daily Value).

Makes
1 serving
Prep Time
12 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine apples, brown sugar, raisins, lemon zest, lemon juice, cinnamon, and nutmeg in a pot on a medium heat and stir for 5 minutes or until apples are softened.
  2. Cut the puff pastry to squares a size that will fit confortably in a toaster oven. place filling in the middle of the squares. Drizzle with maple syrup and fold over to create a triangle. Use a fork to press down and seal the edges. Trim with a knife for clean edges.
  3. Place in the toaster oven and bake until golden brown.
  4. Enjoy!

Nutrition Facts

For 1 serving of puff pastry apple strudel toastie (310g)

NutrientValue%DV
Calories550
Fats19g 25%
Saturated fats5g 26%
Trans fats0g
Cholesterol0mg 0%
Sodium127mg 6%
Carbs96g 35%
Net carbs88g
Fiber8g 30%
Sugar56g
Protein5g
Calcium89mg 9%
Iron2mg 30%
Potassium579mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene53μg
Caffeine0mg
Choline15mg 3%
Copper0.3mg 31%
Fluoride6μg
Folate (B9)48μg 12%
Lycopene0.4μg
Magnesium40mg 10%
Manganese2mg 66%
Niacin3mg 16%
Pantothenic acid0.2mg 4%
Phosphorus98mg 14%
Retinol0μg
Riboflavin (B2)0.5mg 38%
Selenium12μg 22%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU110IU
Vitamin A6μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C15mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K14μg 11%
Zinc1mg 8%
Sugars
Sugar56g
Sucrose19g
Glucose5g
Fructose11g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 26%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g