Puff pancakes
1 quarter of puff pancakes contains 276 Calories. The macronutrient breakdown is 42% carbs, 45% fat, and 14% protein. This is a good source of protein (17% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b12 (26% of your Daily Value).
- Makes
- 4 quarter
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Maple syrups 30g
Nutrition Facts
For 1 quarter of puff pancakes (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 276 | |
| Fats | 14g | 18% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.4g | |
| Cholesterol | 183mg | 61% |
| Sodium | 151mg | 7% |
| Carbs | 29g | 10% |
| Net carbs | 28g | |
| Fiber | 1g | 2% |
| Sugar | 10g | |
| Protein | 9g | |
| Calcium | 92mg | 9% |
| Iron | 2mg | 23% |
| Potassium | 166mg | 4% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 135mg | 25% |
| Copper | 0.1mg | 7% |
| Fluoride | 2μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 153mg | 22% |
| Retinol | 164μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 580IU | |
| Vitamin A | 165μg | 18% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 63IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 8g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |