Pudding/Shake Mix, Mint Chocolate

The Healthy Weight Now

Fat 9%Carbs 29%Protein 62%
Percent Calories

1 packet of pudding/shake mix, mint chocolate (The Healthy Weight Now) contains 90 Calories. The macronutrient breakdown is 29% carbs, 9% fat, and 62% protein. This is a good source of protein (27% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 packet of pudding/shake mix, mint chocolate (27g)

NutrientValue%DV
Calories90
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol3mg 1%
Sodium310mg 13%
Carbs7g 3%
Net carbs4g
Fiber3g 11%
Sugar3g
Protein15g
Calcium200mg 20%
Iron1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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