Name: Publix Italian Sub
Yield: 1
Ingredients: 1 ½ oz Provolone cheese; 1 cup Olives; 10 slice Pickles; 10 slice, medium Onions; ⅛ package (10 oz) Spinach; 4 slice, medium Tomatoes; 1 ¹³⁄₁₆ tsp, ground Oregano; 2 tbsp Dijon mustard; 2 tbsp Light mayonnaise; 3 oz Italian salami; 3 oz Sliced ham; 1 serving Sub Roll

1 serving of publix italian sub contains 1136 Calories. The macronutrient breakdown is 24% carbs, 59% fat, and 17% protein. This is a good source of protein (88% of your Daily Value), fiber (48% of your Daily Value), and potassium (29% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Provolone cheese
1 ½ oz or 43g
Olives
Ripe, canned (small-extra large)

1 cup or 134g
Pickles
Cucumber, dill or kosher dill

10 slice or 70g
Onions
Raw

10 slice, medium or 140g
Spinach
Raw

⅛ package (10 oz) or 31g
Tomatoes
Red, ripe, raw, year round average

4 slice, medium or 80g
Oregano
Spices, dried

1 ¹³⁄₁₆ tsp, ground or 3g
Dijon mustard
Grey poupon

2 tbsp or 30g
Light mayonnaise
Salad dressing, light

2 tbsp or 30g
Italian salami
Pork

3 oz or 84g
Sliced ham
Regular (approximately 11% fat)

3 oz or 85g
Sub Roll
Kroger

1 serving or 57g

Amount Unit

Nutrition Facts

For 1 serving of publix italian sub (787g)

Nutrient	Value	%DV
Calories	1136
Fats	74g	96%
Saturated fats	24g	120%
Trans fats	0g
Cholesterol	150mg	50%
Sodium	5860mg	255%
Carbs	69g	25%
Net carbs	55g
Fiber	14g	48%
Sugar	11g
Protein	49g

Calcium	691mg	69%
Iron	10mg	130%
Potassium	1341mg	29%
Vitamin D	1μg	6%
Vitamins and Minerals
Alpha carotene	91μg
Beta carotene	2544μg
Caffeine	0mg
Choline	123mg	22%
Copper	1mg	87%
Fluoride	60μg
Folate (B9)	128μg	32%
Lycopene	2058μg
Magnesium	131mg	31%
Manganese	1mg	65%
Niacin	9mg	54%
Pantothenic acid	2mg	38%
Phosphorus	665mg	95%
Retinol	99μg
Riboflavin (B2)	1mg	61%
Selenium	58μg	106%
Theobromine	0mg
Thiamine	1mg	125%
Vitamin A IU	4678IU
Vitamin A	318μg	35%
Vitamin B12	3μg	141%
Vitamin B6	1mg	85%
Vitamin C	37mg	41%
Vitamin D IU	33IU
Vitamin D2	0μg
Vitamin D3	1μg
Vitamin E	5mg	31%
Vitamin K	210μg	175%
Zinc	7mg	66%
Sugars
Sugar	11g
Sucrose	2g
Glucose	6g
Fructose	4g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	1g
Fats
Saturated fats	24g	120%
Monounsaturated fats	35g
Polyunsaturated fats	10g
Trans fats	0g
Fatty Acids
Total omega 3	0.5g
Total omega 6	3g
Alpha Linolenic Acid (ALA)	0.5g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	3g
Aspartic acid	4g
Cystine	0.5g
Glutamic acid	9g
Glycine	2g
Histidine	1g
Hydroxyproline	0g
Isoleucine	2g
Leucine	3g
Lysine	4g
Methionine	1g
Phenylalanine	2g
Proline	3g
Serine	2g
Threonine	2g
Tryptophan	1g
Tyrosine	2g
Valine	2g