Pubhouse Battered Rockfish

Trident

Fat 42% Carbs 33% Protein 25%
Percent Calories

2 pieces of pubhouse battered rockfish (Trident) contains 200 Calories. The macronutrient breakdown is 33% carbs, 42% fat, and 25% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 2 pieces of pubhouse battered rockfish (99g)

Nutrient Value %DV
Calories 200
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 380mg 17%
Carbs 16g 6%
Net carbs 16g
Fiber 0g 0%
Sugar 1g
Protein 12g
Calcium 20mg 2%
Iron 0mg 0%
Potassium 260mg 6%
Vitamin D 2μg 16%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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