Protein Yogurt and Blueberries
2 serving of protein yogurt and blueberries contains 1006 Calories. The macronutrient breakdown is 30% carbs, 28% fat, and 41% protein. This is a good source of protein (192% of your Daily Value), fiber (48% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Mix protein powder in yogurt; add blueberries and sunflower seeds. Enjoy!
Nutrition Facts
For 2 serving of protein yogurt and blueberries (866g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1006 | |
| Fats | 33g | 42% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 29mg | 10% |
| Sodium | 276mg | 12% |
| Carbs | 79g | 29% |
| Net carbs | 65g | |
| Fiber | 13g | 48% |
| Sugar | 46g | |
| Protein | 107g | |
| Calcium | 756mg | 76% |
| Iron | 6mg | 80% |
| Potassium | 1349mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 98μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 1mg | 144% |
| Fluoride | 0μg | |
| Folate (B9) | 184μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 34% |
| Manganese | 2mg | 94% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 1302mg | 186% |
| Retinol | 5μg | |
| Riboflavin (B2) | 2mg | 120% |
| Selenium | 89μg | 162% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 183IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 3μg | 141% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 17mg | 110% |
| Vitamin K | 59μg | 49% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | 0.3g | |
| Glucose | 14g | |
| Fructose | 15g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 3g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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