Protein Wafer Bar

Good & Fit

Fat 57% Carbs 20% Protein 23%
Percent Calories

1 bar of protein wafer bar (Good & Fit) contains 220 Calories. The macronutrient breakdown is 20% carbs, 57% fat, and 23% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 1 bar of protein wafer bar (40g)

Nutrient Value %DV
Calories 220
Fats 14g 18%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 4g
Protein 13g
Calcium 130mg 13%
Iron 1mg 14%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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