Protein Veggie Omelet
Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
1 serving of protein veggie omelet (Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.) contains 281 Calories. The macronutrient breakdown is 9% carbs, 49% fat, and 42% protein. This is a good source of protein (52% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Slice mushrooms and dice bell pepper.
- Heat olive oil in a skillet over medium heat and sauté mushrooms and bell pepper until softened. Set aside.
- Meanwhile, in a bowl, whisk together egg whites and whole egg until light and frothy.
- Spray the skillet with cooking spray.
- Pour the egg mixture into the skillet and cook over medium heat.
- Once the edges of the omelet begin to set, add cottage cheese, sautéed mushrooms, and peppers to the center.
- Continue cooking until the eggs are set, then fold the omelet in half.
Nutrition Facts
For 1 serving of protein veggie omelet (294g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 168mg | 56% |
| Sodium | 656mg | 29% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 1g | 3% |
| Sugar | 5g | |
| Protein | 29g | |
| Calcium | 102mg | 10% |
| Iron | 1mg | 15% |
| Potassium | 407mg | 9% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 487μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 0.1mg | 16% |
| Fluoride | 36μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 273mg | 39% |
| Retinol | 83μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1215IU | |
| Vitamin A | 130μg | 14% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 38mg | 43% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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