Protein Southwest Scramble
1 bowl of protein southwest scramble contains 335 Calories. The macronutrient breakdown is 30% carbs, 42% fat, and 28% protein. This is a good source of protein (43% of your Daily Value), fiber (20% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- PREP: Dice the tomato, chop the red pepper, onion, and turkey sausage.
- In a large pan, drizzle onions and peppers with olive oil and saute.
- When the onions are clear and peppers are tender, season with salt and pepper.
- Add chopped turkey sausage, and saute until sausage is golden brown.
- Lower heat, add egg whites, and scramble.
- When eggs are almost done, add in tomato and spinach, mix around, and then serve. If your diet allows it, enjoy with a piece of whole grain toast for a complete and nutritious meal! (source: bodybuilding.com)
Nutrition Facts
For 1 bowl of protein southwest scramble (521g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 846mg | 37% |
| Carbs | 25g | 9% |
| Net carbs | 19g | |
| Fiber | 6g | 20% |
| Sugar | 13g | |
| Protein | 24g | |
| Calcium | 124mg | 12% |
| Iron | 4mg | 48% |
| Potassium | 1097mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 139μg | |
| Beta carotene | 3451μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.3mg | 29% |
| Fluoride | 4μg | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 3165μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 29% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 171mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 6173IU | |
| Vitamin A | 309μg | 34% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 129mg | 143% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 164μg | 137% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
