Protein Silver Dollar Blueberry Pancakes
![Protein Silver Dollar Blueberry Pancakes](https://images.eatthismuch.com/img/1015984_tabitharwheeler_7ebf8998-5ba6-44c5-94c4-0c2179ab4647.jpg)
1 serving of protein silver dollar blueberry pancakes contains 291 Calories. The macronutrient breakdown is 36% carbs, 11% fat, and 53% protein. This is a good source of protein (70% of your Daily Value), fiber (15% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Grind oatmeal into oat flour with a food processor.
- Mix all ingredients together well, except fruit.
- Warm blueberries in a small saucepan over low heat.
- Mean, heat a non-stick skillet over medium heat and coat with non-stick coconut oil spray. Cook several silver dollar pancakes on the skillet at once, a few minutes per side until evenly golden brown. Move cooked pancakes to a plate.
- Pour blueberries over top and serve.
Nutrition Facts
For 1 serving of protein silver dollar blueberry pancakes (220g)
Nutrient | Value | %DV |
---|---|---|
Calories | 291 | |
Fats | 4g | 5% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 4mg | 1% |
Sodium | 237mg | 10% |
Carbs | 26g | 9% |
Net carbs | 22g | |
Fiber | 4g | 15% |
Sugar | 5g | |
Protein | 39g | |
Calcium | 164mg | 16% |
Iron | 2mg | 31% |
Potassium | 332mg | 7% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 13μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.2mg | 17% |
Fluoride | 0μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 54mg | 13% |
Manganese | 1mg | 33% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 141mg | 20% |
Retinol | 18μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 28μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 84IU | |
Vitamin A | 19μg | 2% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |