Protein Shake, Rich Chocolate

Kellogg's Special K

Fat 23% Carbs 47% Protein 30%
Percent Calories

1 bottle of protein shake, rich chocolate (Kellogg's Special K) contains 190 Calories. The macronutrient breakdown is 47% carbs, 23% fat, and 30% protein. This is a good source of protein (27% of your Daily Value), fiber (18% of your Daily Value), and vitamin d (47% of your Daily Value).

Nutrition Facts

For 1 bottle of protein shake, rich chocolate

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 280mg 12%
Carbs 23g 8%
Net carbs 18g
Fiber 5g 18%
Sugar 18g
Protein 15g
Calcium 455mg 46%
Iron 3mg 34%
Potassium 550mg 12%
Vitamin D 7μg 47%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 60mg 67%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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