protein pudding
High protein pudding
1 serving of protein pudding (High protein pudding ) contains 428 Calories. The macronutrient breakdown is 24% carbs, 7% fat, and 69% protein. This is a good source of protein (131% of your Daily Value), potassium (12% of your Daily Value), and calcium (49% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Blend ingredients in a mixer until mixture is thick enough to stay on a spoon.
Nutrition Facts
For 1 serving of protein pudding (444g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 428 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 196mg | 9% |
| Carbs | 26g | 9% |
| Net carbs | 23g | |
| Fiber | 3g | 10% |
| Sugar | 15g | |
| Protein | 73g | |
| Calcium | 487mg | 49% |
| Iron | 4mg | 47% |
| Potassium | 559mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.1mg | 15% |
| Fluoride | 6μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 25% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 359mg | 51% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 27IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 85mg | 94% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
Similar Foods
Blueberry protein pudding High protein pudding with blueberries
