Protein Power Lentils and Amaranth Patties

Ingredients

• Lentils

  Raw

  1 cup or 192g

• Amaranth

  Uncooked

  1 cup or 193g

• Parsley

  Raw

  ½ cup or 30g

• Onions

  Sweet, raw

  1 onion or 331g

• Flaxseed

  Coarsely Ground - 365 Everyday Value

  2 tbsp or 15g

• Egg white

  Raw, fresh eggs

  2 egg white (separated from yolk) or 80g

• Nutritional Yeast

  Vegan - Whole Foods Market

  4 tbsp or 30g

• Panko Breadcrumbs

  Japanese Style - Trader Joe's

  ½ cup or 34g

• Grapeseed oil

  2 tbsp or 27g

Directions

1. Mix the ground flax and egg whites in a small bowl and set aside for 5 minutes to thicken.
2. Add red lentils and amaranth in a pot. Cover with water and boil for 15 minutes. Strain them.
3. Put them in a large bowl and blend in all the other ingredients, except oil. If the composition is too moist, add more breadcrumbs. The patties should be easy to form.
4. Heat some oil in a non-stick frying pan.
5. Make the patties – 1 Tbsps per patty.
6. Fry them 2 minutes on each side.
7. Put the amaranth patties on a plate covered with a paper towel, in order to absorb all excess oil.

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