Protein Power Grain Bowl, Flat-Iron Steak

54th Street Grill & Bar

Fat 57% Carbs 22% Protein 22%
Percent Calories

1 Serving of protein power grain bowl, flat-iron steak (54th Street Grill & Bar) contains 970 Calories. The macronutrient breakdown is 22% carbs, 57% fat, and 22% protein. This is a good source of protein (93% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For 1 Serving of protein power grain bowl, flat-iron steak

Nutrient Value %DV
Calories 970
Fats 61g 78%
Saturated fats 23g 115%
Trans fats 0g
Cholesterol 170mg 57%
Sodium 1980mg 86%
Carbs 52g 19%
Net carbs 43g
Fiber 9g 32%
Sugar 6g
Protein 52g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 23g 115%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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