Protein Powder, Milk Shake Bar

Rocky Road

Fat 15%Carbs 13%Protein 72%
Percent Calories

1 scoop of protein powder, milk shake bar (Rocky Road) contains 122 Calories. The macronutrient breakdown is 13% carbs, 15% fat, and 72% protein. This is a good source of protein (39% of your Daily Value).

Nutrition Facts

For 1 scoop of protein powder, milk shake bar (32g)

NutrientValue%DV
Calories122
Fats2g 3%
Saturated fats1g 3%
Trans fats0g
Cholesterol48mg 16%
Sodium60mg 3%
Carbs4g 1%
Net carbs4g
Fiber
Sugar3g
Protein22g
Calcium120mg 12%
Iron1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A29μg 3%
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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