Protein-Packed Shake, Creamy Milk Chocolate

Atkins

Fat 22% Carbs 18% Protein 60%
Percent Calories

11 fl oz of protein-packed shake, creamy milk chocolate (Atkins) contains 190 Calories. The macronutrient breakdown is 18% carbs, 22% fat, and 60% protein. This is a good source of protein (54% of your Daily Value), fiber (25% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 11 fl oz of protein-packed shake, creamy milk chocolate

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 190mg 8%
Carbs 9g 3%
Net carbs 2g
Fiber 7g 25%
Sugar 1g
Protein 30g
Calcium 910mg 91%
Iron 2mg 23%
Potassium 510mg 11%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 4g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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