Protein-Packed Oatmeal, Fruit plus Nuts plus Seeds

The Gluten Free Oatmeal

Fat 29% Carbs 55% Protein 16%
Percent Calories

1 package of protein-packed oatmeal, fruit plus nuts plus seeds (The Gluten Free Oatmeal) contains 240 Calories. The macronutrient breakdown is 55% carbs, 29% fat, and 16% protein. This is a good source of protein (18% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 package of protein-packed oatmeal, fruit plus nuts plus seeds (60g)

Nutrient Value %DV
Calories 240
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Carbs 34g 12%
Net carbs 29g
Fiber 5g 18%
Sugar 11g
Protein 10g
Calcium 78mg 8%
Iron 2mg 23%
Potassium 282mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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