Protein & Oats, Blueberry Muffin

Optimum Nutrition

Fat 11% Carbs 38% Protein 51%
Percent Calories

1 scoop of protein & oats, blueberry muffin (Optimum Nutrition) contains 160 Calories. The macronutrient breakdown is 38% carbs, 11% fat, and 51% protein. This is a good source of protein (36% of your Daily Value).

Nutrition Facts

For 1 scoop of protein & oats, blueberry muffin (41g)

Nutrient Value %DV
Calories 160
Fats 2g 3%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 30mg 10%
Sodium 240mg 10%
Carbs 15g 5%
Net carbs 11g
Fiber 4g 14%
Sugar 2g
Protein 20g
Calcium 80mg 8%
Iron 1mg 14%
Potassium 190mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes