Protein Nutrition Shake, Cookies 'n Creme

Genuine Muscle Milk

Fat 38% Carbs 14% Protein 48%
Percent Calories

11 fl oz of protein nutrition shake, cookies 'n creme (Genuine Muscle Milk) contains 170 Calories. The macronutrient breakdown is 14% carbs, 38% fat, and 48% protein. This is a good source of protein (36% of your Daily Value), calcium (20% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 11 fl oz of protein nutrition shake, cookies 'n creme

Nutrient Value %DV
Calories 170
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 260mg 11%
Carbs 6g 2%
Net carbs 6g
Fiber 0.5g 2%
Sugar 3g
Protein 20g
Calcium 200mg 20%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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