Protein Nutrition Shake, Cookies 'n Creme

Genuine Muscle Milk

Fat 38%Carbs 14%Protein 48%
Percent Calories

11 fl oz of protein nutrition shake, cookies 'n creme (Genuine Muscle Milk) contains 170 Calories. The macronutrient breakdown is 14% carbs, 38% fat, and 48% protein. This is a good source of protein (36% of your Daily Value), calcium (20% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 11 fl oz of protein nutrition shake, cookies 'n creme

NutrientValue%DV
Calories170
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol10mg 3%
Sodium260mg 11%
Carbs6g 2%
Net carbs6g
Fiber0.5g 2%
Sugar3g
Protein20g
Calcium200mg 20%
Iron4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A300μg 33%
Vitamin B12
Vitamin B6
Vitamin C12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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