Protein Frappe
1 serving of protein frappe contains 153 Calories. The macronutrient breakdown is 15% carbs, 15% fat, and 70% protein. This is a good source of protein (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Combine all ingredients (exlcuding whipped cream) in a blender and pulse until smooth.
- Pour into a glass, top with whipped cream, and enjoy!
Nutrition Facts
For 1 serving of protein frappe (515g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 153 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 64mg | 3% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 111mg | 11% |
| Iron | 1mg | 19% |
| Potassium | 131mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 95mg | |
| Choline | 7mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | 215μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 13mg | 2% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 0.1μg | 0.2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 41IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.3% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 0.1mg | 0.5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |