Protein & Fiber Hot Oatmeal, Berry Crumble

thinkThin

Fat 10% Carbs 69% Protein 22%
Percent Calories

1 bowl of protein & fiber hot oatmeal, berry crumble (thinkThin) contains 180 Calories. The macronutrient breakdown is 69% carbs, 10% fat, and 22% protein. This is a good source of protein (18% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 bowl of protein & fiber hot oatmeal, berry crumble (50g)

Nutrient Value %DV
Calories 180
Fats 2g 3%
Saturated fats
Trans fats
Cholesterol
Sodium 135mg 6%
Carbs 32g 12%
Net carbs 27g
Fiber 5g 18%
Sugar 10g
Protein 10g
Calcium 30mg 3%
Iron 2mg 26%
Potassium 130mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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