Protein Crunch with Pumpkin Seeds
JSK
7 pieces of protein crunch with pumpkin seeds (JSK) contains 164 Calories. The macronutrient breakdown is 18% carbs, 57% fat, and 25% protein. This is a good source of protein (18% of your Daily Value) and iron (56% of your Daily Value).
Nutrition Facts
For 7 pieces of protein crunch with pumpkin seeds (30g)
Nutrient | Value | %DV |
---|---|---|
Calories | 164 | |
Fats | 10g | 13% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 0.3mg | 0% |
Carbs | 7g | 3% |
Net carbs | 6g | |
Fiber | 1g | 4% |
Sugar | 3g | |
Protein | 10g | |
Calcium | 30mg | 3% |
Iron | 5mg | 56% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 0μg | 0% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 2mg | 2% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Swiss Crunch Muesli Cereal, with Sunflower and Pumpkin Seeds with Sunflower and Pumpkin Seeds, Familia
Organic Pumpkin Seed Crunch, with Black Sesame Seeds 180 Degrees Snacks
Almond Cashew Crunch Bar, with Pumpkin Seeds 180 Degrees
Almond Cashew Crunch Bar, with Pumpkin Seeds 180 Snacks
Crunch Pumpkin Seeds, Wholegrain Rye Crispbread Pumpkin Seeds & Oats, Ryvita
Recipes
Pomegranate Salad with Figs & Pumpkin Seeds Dr. Fuhrman 3 Step Recipe