Protein "Buddha Bowl"
1 serving of protein "buddha bowl" contains 490 Calories. The macronutrient breakdown is 49% carbs, 22% fat, and 29% protein. This is a good source of protein (65% of your Daily Value), fiber (41% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Mix cottage cheese and greek yogurt.
- Stir in whey protein powder until well incorporated.
- Top with berries, granola, and any desired fruits; drizzle with honey and enjoy!
Nutrition Facts
For 1 serving of protein "buddha bowl" (438g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 75mg | 3% |
| Carbs | 61g | 22% |
| Net carbs | 49g | |
| Fiber | 12g | 41% |
| Sugar | 39g | |
| Protein | 36g | |
| Calcium | 284mg | 28% |
| Iron | 3mg | 37% |
| Potassium | 723mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 107μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.5mg | 54% |
| Fluoride | 1μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 118mg | 28% |
| Manganese | 3mg | 110% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 533mg | 76% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 232IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 23μg | 19% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 0.4g | |
| Glucose | 10g | |
| Fructose | 12g | |
| Lactose | 3g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
