Protein Breakfast Burrito
High protein, low carb egg burrito that freezes well
1 burrito of protein breakfast burrito (High protein, low carb egg burrito that freezes well) contains 172 Calories. The macronutrient breakdown is 8% carbs, 66% fat, and 26% protein. This is a good source of protein (20% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b12 (29% of your Daily Value).
- Makes
- 8 burrito
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Crack eggs and whisk in a bowl. Set aside.
- Heat oil in a large skillet over medium heat. Add in red pepper and onions. Saute for about 3 minutes or until slightly softened.
- Add whisked eggs into the skillet with the peppers and onions and cook until the eggs reach your desired doneness.
- Stir in the bacon pieces, salt and pepper, then remove from the heat.
- Divide the egg, bacon, pepper and onion mixture evenly across all 8 tortillas. Wrap each tortilla tightly into a burrito. Serve immediately or wrap tightly and freeze for up to 3 months.
Nutrition Facts
For 1 burrito of protein breakfast burrito (111g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 172 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 285mg | 95% |
| Sodium | 196mg | 9% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | 49mg | 5% |
| Iron | 1mg | 18% |
| Potassium | 167mg | 4% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 242μg | |
| Caffeine | 0mg | |
| Choline | 226mg | 41% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 169mg | 24% |
| Retinol | 121μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 874IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 63IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
