Protein-boosted Honey Yogurt
1 serving of protein-boosted honey yogurt contains 325 Calories. The macronutrient breakdown is 35% carbs, 5% fat, and 59% protein. This is a good source of protein (87% of your Daily Value), potassium (7% of your Daily Value), and calcium (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
- Honey
1 tbsp or 21g
Directions
- Combine ingredients together in a bowl and enjoy!
Nutrition Facts
For 1 serving of protein-boosted honey yogurt (291g)
Nutrient | Value | %DV |
---|---|---|
Calories | 325 | |
Fats | 2g | 2% |
Saturated fats | 0.3g | 1% |
Trans fats | 0g | |
Cholesterol | 15mg | 5% |
Sodium | 141mg | 6% |
Carbs | 29g | 11% |
Net carbs | 29g | |
Fiber | 0g | 0.1% |
Sugar | 25g | |
Protein | 48g | |
Calcium | 365mg | 37% |
Iron | 2mg | 22% |
Potassium | 349mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 0mg | 3% |
Fluoride | 1μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 27mg | 6% |
Manganese | 0.1mg | 3% |
Niacin | 1mg | 3% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 325mg | 46% |
Retinol | 2μg | |
Riboflavin (B2) | 1mg | 51% |
Selenium | 23μg | 43% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 10IU | |
Vitamin A | 2μg | 0.3% |
Vitamin B12 | 2μg | 75% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.2% |
Vitamin K | 0μg | 0% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 25g | |
Sucrose | 0.2g | |
Glucose | 8g | |
Fructose | 9g | |
Lactose | 6g | |
Maltose | 0.3g | |
Galactose | 2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |