Protein-boosted Honey Yogurt

Protein-boosted Honey Yogurt
Carbs 35% Protein 59%
Percent Calories

1 serving of protein-boosted honey yogurt contains 325 Calories. The macronutrient breakdown is 35% carbs, 5% fat, and 59% protein. This is a good source of protein (87% of your Daily Value), potassium (7% of your Daily Value), and calcium (37% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine ingredients together in a bowl and enjoy!

Nutrition Facts

For 1 serving of protein-boosted honey yogurt (291g)

Nutrient Value %DV
Calories 325
Fats 2g 2%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 141mg 6%
Carbs 29g 11%
Net carbs 29g
Fiber 0g 0.1%
Sugar 25g
Protein 48g
Calcium 365mg 37%
Iron 2mg 22%
Potassium 349mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 37mg 7%
Copper 0mg 3%
Fluoride 1μg
Folate (B9) 17μg 4%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0.1mg 3%
Niacin 1mg 3%
Pantothenic acid 1mg 16%
Phosphorus 325mg 46%
Retinol 2μg
Riboflavin (B2) 1mg 51%
Selenium 23μg 43%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 10IU
Vitamin A 2μg 0.3%
Vitamin B12 2μg 75%
Vitamin B6 0.1mg 11%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0.2%
Vitamin K 0μg 0%
Zinc 1mg 12%
Sugars
Sugar 25g
Sucrose 0.2g
Glucose 8g
Fructose 9g
Lactose 6g
Maltose 0.3g
Galactose 2g
Starch 0g
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods