Protein Bar, Toasted Coconut Crisp

Square Organics

Fat 48% Carbs 36% Protein 16%
Percent Calories

1 bar of protein bar, toasted coconut crisp (Square Organics) contains 230 Calories. The macronutrient breakdown is 36% carbs, 48% fat, and 16% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 bar of protein bar, toasted coconut crisp (48g)

Nutrient Value %DV
Calories 230
Fats 13g 17%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 9g
Protein 10g
Calcium 0mg 0%
Iron 1mg 14%
Potassium 170mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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