Proper cup of tea
black, w/ skim milk and Truvia
8 oz of proper cup of tea (black, w/ skim milk and Truvia ) contains 86 Calories. The macronutrient breakdown is 60% carbs, 2% fat, and 38% protein. This is a good source of protein (15% of your Daily Value), potassium (10% of your Daily Value), and calcium (30% of your Daily Value).
Ingredients
Nutrition Facts
For 8 oz of proper cup of tea (482g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 86 | |
| Fats | 0.2g | 0.2% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 110mg | 5% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0g | 0% |
| Sugar | 12g | |
| Protein | 8g | |
| Calcium | 299mg | 30% |
| Iron | 0.1mg | 2% |
| Potassium | 470mg | 10% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 47mg | |
| Choline | 39mg | 7% |
| Copper | 0mg | 5% |
| Fluoride | 891μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 1mg | 23% |
| Niacin | 0.2mg | 2% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 250mg | 36% |
| Retinol | 149μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 8μg | 14% |
| Theobromine | 5mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 500IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 115IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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