Pronto Bistro 1/2 Market Club Sandwich

Johnny Carino's

Fat 47% Carbs 24% Protein 29%
Percent Calories

1 serving of pronto bistro 1/2 market club sandwich (Johnny Carino's) contains 520 Calories. The macronutrient breakdown is 24% carbs, 47% fat, and 29% protein. This is a good source of protein (66% of your Daily Value).

Nutrition Facts

For 1 serving of pronto bistro 1/2 market club sandwich

Nutrient Value %DV
Calories 520
Fats 27g 35%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 160mg 53%
Sodium 1890mg 82%
Carbs 31g 11%
Net carbs 30g
Fiber 1g 4%
Sugar 4g
Protein 37g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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