Probiotic Kefir, Blueberry

Friendly Farms

Fat 13% Carbs 56% Protein 31%
Percent Calories

1 cup of probiotic kefir, blueberry (Friendly Farms) contains 140 Calories. The macronutrient breakdown is 56% carbs, 13% fat, and 31% protein. This is a good source of protein (20% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 cup of probiotic kefir, blueberry

Nutrient Value %DV
Calories 140
Fats 2g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 125mg 5%
Carbs 20g 7%
Net carbs 20g
Fiber 0g 0%
Sugar 20g
Protein 11g
Calcium 300mg 30%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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