Pretzels, Tiny Twists, Classic Style

Tiny Twists, Classic Style, Rold Gold

Fat 9% Carbs 83%
Percent Calories

30 pretzels of pretzels, tiny twists, classic style (Tiny Twists, Classic Style, Rold Gold) contains 200 Calories. The macronutrient breakdown is 83% carbs, 9% fat, and 8% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Nutrition Facts

For 30 pretzels of pretzels, tiny twists, classic style (50g)

Nutrient Value %DV
Calories 200
Fats 2g 3%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 790mg 34%
Carbs 41g 15%
Net carbs 39g
Fiber 2g 7%
Sugar 1g
Protein 4g
Calcium 20mg 2%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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