Pretzels, Ranch

Pardoe's Perky Pretzels

Fat 40% Carbs 54%
Percent Calories

⅓ cup of pretzels, ranch (Pardoe's Perky Pretzels) contains 195 Calories. The macronutrient breakdown is 54% carbs, 40% fat, and 6% protein. This has a relatively high calorie density, with 696 Calories per 100g.

Nutrition Facts

For ⅓ cup of pretzels, ranch (28g)

Nutrient Value %DV
Calories 195
Fats 9g 12%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Carbs 27g 10%
Net carbs 26g
Fiber 2g 5%
Sugar 0g
Protein 3g
Calcium 0mg 0%
Iron 1mg 7%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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