Name: Pressure Cooker South Indian Sambar
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 1 large Tomatoes; ¼ large Onions; 1 tbsp Curry powder; 1 ½ cup Water; ½ tsp Fenugreek seed; 1 tsp Coriander seed; 1 cup, cubed Pumpkin; ½ tsp Mustard seed; 1 pepper Jalapeno peppers; 1 tbsp Tamarind nectar; ½ cup Pigeon peas; ⅓ cup White rice

4 ½ serving of pressure cooker south indian sambar (Lentil soup with rice) contains 357 Calories. The macronutrient breakdown is 77% carbs, 5% fat, and 17% protein. This is a good source of protein (29% of your Daily Value), fiber (43% of your Daily Value), and potassium (26% of your Daily Value).

Makes: 9 servings
Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients

Original Recipe
Scaled to 4 ½ servings

Tomatoes
Green, raw

½ large or 91g
Onions
Raw

⅛ large or 19g
Curry powder
Spices

½ tbsp or 3g
Water
Plain, clean water

¾ cup or 178g
Fenugreek seed
Spices

¼ tsp or 0.9g
Coriander seed
Spices

½ tsp or 0.9g
Pumpkin
Raw

½ cup, cubed or 58g
Mustard seed
Spices, ground

¼ tsp or 0.5g
Jalapeno peppers
Raw

½ pepper or 7g
Tamarind nectar
Canned

½ tbsp or 8g
Pigeon peas
(red gram), mature seeds, raw

¼ cup or 51g
White rice
Long-grain, regular, raw, enriched

³⁄₁₆ cup or 31g

Directions

Chop the tomatoes and onion.
Add all the ingredients, except rice, with water in a pressure cooker and boil for 20 minutes.
In a seperate pot prepare rice as per package directions. Stir rice into the soup and enjoy!

Amount Unit

Nutrition Facts

For 4 ½ serving of pressure cooker south indian sambar (448g)

Nutrient	Value	%DV
Calories	357
Fats	2g	3%
Saturated fats	0.4g	2%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	27mg	1%
Carbs	72g	26%
Net carbs	59g
Fiber	12g	43%
Sugar	7g
Protein	16g

Calcium	131mg	13%
Iron	6mg	76%
Potassium	1238mg	26%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	2405μg
Beta carotene	2153μg
Caffeine	0mg
Choline	19mg	3%
Copper	1mg	95%
Fluoride	0.2μg
Folate (B9)	331μg	83%
Lycopene	0μg
Magnesium	135mg	32%
Manganese	2mg	76%
Niacin	4mg	24%
Pantothenic acid	2mg	33%
Phosphorus	304mg	43%
Retinol	0μg
Riboflavin (B2)	0.2mg	14%
Selenium	12μg	22%
Theobromine	0mg
Thiamine	1mg	48%
Vitamin A IU	5613IU
Vitamin A	281μg	31%
Vitamin B12	0μg	0%
Vitamin B6	0.4mg	31%
Vitamin C	37mg	41%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	2mg	14%
Vitamin K	14μg	12%
Zinc	2mg	21%
Sugars
Sugar	7g
Sucrose	0.2g
Glucose	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0.4g	2%
Monounsaturated fats	1g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	2g
Cystine	0.2g
Glutamic acid	4g
Glycine	1g
Histidine	0.4g
Hydroxyproline	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.1g
Tyrosine	0.4g
Valine	1g