Name: Pressure Cooker South Indian Sambar
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 1 large Tomatoes; ¼ large Onions; 1 tbsp Curry powder; 1 ½ cup Water; ½ tsp Fenugreek seed; 1 tsp Coriander seed; 1 cup, cubed Pumpkin; ½ tsp Mustard seed; 1 pepper Jalapeno peppers; 1 tbsp Tamarind nectar; ½ cup Pigeon peas; ⅓ cup White rice

3 serving of pressure cooker south indian sambar (Lentil soup with rice) contains 238 Calories. The macronutrient breakdown is 77% carbs, 5% fat, and 17% protein. This is a good source of protein (19% of your Daily Value), fiber (29% of your Daily Value), and potassium (18% of your Daily Value).

Makes: 9 servings
Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients

Original Recipe
Scaled to 3 servings

Tomatoes
Green, raw

⅓ large or 61g
Onions
Raw

¹⁄₁₆ large or 13g
Curry powder
Spices

⅓ tbsp or 2g
Water
Plain, clean water

½ cup or 118g
Fenugreek seed
Spices

³⁄₁₆ tsp or 0.6g
Coriander seed
Spices

⅓ tsp or 0.6g
Pumpkin
Raw

⅓ cup, cubed or 39g
Mustard seed
Spices, ground

³⁄₁₆ tsp or 0.3g
Jalapeno peppers
Raw

⅓ pepper or 5g
Tamarind nectar
Canned

⅓ tbsp or 5g
Pigeon peas
(red gram), mature seeds, raw

³⁄₁₆ cup or 34g
White rice
Long-grain, regular, raw, enriched

⅛ cup or 21g

Directions

Chop the tomatoes and onion.
Add all the ingredients, except rice, with water in a pressure cooker and boil for 20 minutes.
In a seperate pot prepare rice as per package directions. Stir rice into the soup and enjoy!

Amount Unit

Nutrition Facts

For 3 serving of pressure cooker south indian sambar (298g)

Nutrient	Value	%DV
Calories	238
Fats	1g	2%
Saturated fats	0.2g	1%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	18mg	1%
Carbs	48g	17%
Net carbs	40g
Fiber	8g	29%
Sugar	5g
Protein	11g

Calcium	87mg	9%
Iron	4mg	51%
Potassium	825mg	18%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	1603μg
Beta carotene	1435μg
Caffeine	0mg
Choline	13mg	2%
Copper	1mg	63%
Fluoride	0.1μg
Folate (B9)	221μg	55%
Lycopene	0μg
Magnesium	90mg	21%
Manganese	1mg	51%
Niacin	3mg	16%
Pantothenic acid	1mg	22%
Phosphorus	203mg	29%
Retinol	0μg
Riboflavin (B2)	0.1mg	9%
Selenium	8μg	15%
Theobromine	0mg
Thiamine	0.4mg	32%
Vitamin A IU	3742IU
Vitamin A	187μg	21%
Vitamin B12	0μg	0%
Vitamin B6	0.3mg	21%
Vitamin C	25mg	27%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	1mg	10%
Vitamin K	10μg	8%
Zinc	2mg	14%
Sugars
Sugar	5g
Sucrose	0.1g
Glucose	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	0.4g
Polyunsaturated fats	0.4g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.4g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	3g
Glycine	0.4g
Histidine	0.3g
Hydroxyproline	0g
Isoleucine	0.4g
Leucine	1g
Lysine	1g
Methionine	0.1g
Phenylalanine	1g
Proline	0.4g
Serine	1g
Threonine	0.4g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	0.5g