Pressure Cooker Chicken and Mushroom Risotto
Requires pressure cooker
1 serving of pressure cooker chicken and mushroom risotto (Requires pressure cooker) contains 664 Calories. The macronutrient breakdown is 64% carbs, 18% fat, and 18% protein. This is a good source of protein (53% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Heat a pan over medium heat. Melt butter. Sauté onion and mushrooms in butter until tender, 5-10 minutes. Remove from pan.
- Sauté risotto a few minutes; once transparent, add cooking wine and sauté until wine has cooked out.
- Add back in vegetables, add in chicken, and pour in 4 cups stock.
- Cook on high for 7 minutes in pressure cooker, do fast release. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of pressure cooker chicken and mushroom risotto (479g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 664 | |
| Fats | 13g | 16% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.2g | |
| Cholesterol | 69mg | 23% |
| Sodium | 484mg | 21% |
| Carbs | 104g | 38% |
| Net carbs | 100g | |
| Fiber | 3g | 12% |
| Sugar | 6g | |
| Protein | 30g | |
| Calcium | 26mg | 3% |
| Iron | 2mg | 21% |
| Potassium | 516mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.2mg | 27% |
| Fluoride | 1μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 7% |
| Manganese | 0mg | 2% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 203mg | 29% |
| Retinol | 58μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 213IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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