Pressure Cooker Bolognese

Pressure Cooker Bolognese
Fat 33%Carbs 45%Protein 22%
Percent Calories

1 serving of pressure cooker bolognese contains 626 Calories. The macronutrient breakdown is 45% carbs, 33% fat, and 22% protein. This is a good source of protein (60% of your Daily Value), potassium (18% of your Daily Value), and iron (80% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
80 minutes

Ingredients

Directions

  1. In the cold pressure cooker with no oil or butter, with the top off, sprinkle the pancetta in a flat layer and turn on to the lowest heat possible to render the fat.
  2. After the pancetta begins to sizzle (in about 5 minutes) add the onion, carrot, and celery, and raise the heat to medium-low; cook until well softened (about 10 minutes). If things begin to stick you can add a little pat of butter or swirl of olive oil.
  3. Raise the heat to medium and add the ground beef and brown well stirring occasionally (about 30 minutes or until all of the liquid from the meat is evaporated and the fat begins to sizzle).
  4. Add the wine and scrape the juicy bits stuck to the bottom and sides of the pan and evaporate it completely (about 7 minutes).
  5. In the meantime, mix the tomato paste with the beef stock and add salt and pepper. Pour the stock mixture into the cooker and stir well.
  6. Close and lock the lid of the pressure cooker.
  7. For electric pressure cookers: Cook for 10 minutes at high pressure.
  8. When time is up, open the cooker by releasing the pressure through the valve.
  9. For stove top pressure cookers: Turn the heat up to high and when the cooker indicates it has reached high pressure, lower to the heat to maintain it and begin counting 8 minutes pressure cooking time.
  10. Add hot water (1 cup for stovetop and 1½ cups for electric pressure cookers) , stir the contents well and scrape any juicy bits from the bottom to incorporate.
  11. Close and lock the lid of the pressure cooker.
  12. For electric pressure cookers: Cook for 10 minutes at high pressure.
  13. For stove top pressure cookers: Turn the heat up to high and when the cooker indicates it has reached high pressure, lower to the heat to maintain it and begin counting 7 minutes pressure cooking When time is up, open the cooker by releasing the pressure through the valve.
  14. Stir in the cream and serve!
  15. Recipe inspired by: http://www.hippressurecooking.com/traditional-bolognese-sauce-in-half-the-time/

Nutrition Facts

For 1 serving of pressure cooker bolognese (469g)

NutrientValue%DV
Calories626
Fats22g 28%
Saturated fats8g 40%
Trans fats1g
Cholesterol156mg 52%
Sodium1254mg 55%
Carbs67g 24%
Net carbs65g
Fiber2g 7%
Sugar5g
Protein33g
Calcium62mg 6%
Iron6mg 80%
Potassium847mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene562μg
Beta carotene1557μg
Caffeine0mg
Choline68mg 12%
Copper0.4mg 42%
Fluoride69μg
Folate (B9)209μg 52%
Lycopene5890μg
Magnesium84mg 20%
Manganese1mg 33%
Niacin9mg 55%
Pantothenic acid1mg 24%
Phosphorus368mg 53%
Retinol34μg
Riboflavin (B2)1mg 50%
Selenium15μg 28%
Theobromine0mg
Thiamine1mg 66%
Vitamin A IU3177IU
Vitamin A187μg 21%
Vitamin B122μg 92%
Vitamin B60.5mg 36%
Vitamin C7mg 8%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K11μg 9%
Zinc5mg 49%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.3g
Fats
Saturated fats8g 40%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.5g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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