Pressure Cooker Bolognese

Pressure Cooker Bolognese
Fat 33% Carbs 45% Protein 22%
Percent Calories

1 serving of pressure cooker bolognese contains 626 Calories. The macronutrient breakdown is 45% carbs, 33% fat, and 22% protein. This is a good source of protein (60% of your Daily Value), potassium (18% of your Daily Value), and iron (80% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
80 minutes

Ingredients

Directions

  1. In the cold pressure cooker with no oil or butter, with the top off, sprinkle the pancetta in a flat layer and turn on to the lowest heat possible to render the fat.
  2. After the pancetta begins to sizzle (in about 5 minutes) add the onion, carrot, and celery, and raise the heat to medium-low; cook until well softened (about 10 minutes). If things begin to stick you can add a little pat of butter or swirl of olive oil.
  3. Raise the heat to medium and add the ground beef and brown well stirring occasionally (about 30 minutes or until all of the liquid from the meat is evaporated and the fat begins to sizzle).
  4. Add the wine and scrape the juicy bits stuck to the bottom and sides of the pan and evaporate it completely (about 7 minutes).
  5. In the meantime, mix the tomato paste with the beef stock and add salt and pepper. Pour the stock mixture into the cooker and stir well.
  6. Close and lock the lid of the pressure cooker.
  7. For electric pressure cookers: Cook for 10 minutes at high pressure.
  8. When time is up, open the cooker by releasing the pressure through the valve.
  9. For stove top pressure cookers: Turn the heat up to high and when the cooker indicates it has reached high pressure, lower to the heat to maintain it and begin counting 8 minutes pressure cooking time.
  10. Add hot water (1 cup for stovetop and 1½ cups for electric pressure cookers) , stir the contents well and scrape any juicy bits from the bottom to incorporate.
  11. Close and lock the lid of the pressure cooker.
  12. For electric pressure cookers: Cook for 10 minutes at high pressure.
  13. For stove top pressure cookers: Turn the heat up to high and when the cooker indicates it has reached high pressure, lower to the heat to maintain it and begin counting 7 minutes pressure cooking When time is up, open the cooker by releasing the pressure through the valve.
  14. Stir in the cream and serve!
  15. Recipe inspired by: http://www.hippressurecooking.com/traditional-bolognese-sauce-in-half-the-time/

Nutrition Facts

For 1 serving of pressure cooker bolognese (469g)

Nutrient Value %DV
Calories 626
Fats 22g 28%
Saturated fats 8g 40%
Trans fats 1g
Cholesterol 156mg 52%
Sodium 1254mg 55%
Carbs 67g 24%
Net carbs 65g
Fiber 2g 7%
Sugar 5g
Protein 33g
Calcium 62mg 6%
Iron 6mg 80%
Potassium 847mg 18%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 562μg
Beta carotene 1557μg
Caffeine 0mg
Choline 68mg 12%
Copper 0.4mg 42%
Fluoride 69μg
Folate (B9) 209μg 52%
Lycopene 5890μg
Magnesium 84mg 20%
Manganese 1mg 33%
Niacin 9mg 55%
Pantothenic acid 1mg 24%
Phosphorus 368mg 53%
Retinol 34μg
Riboflavin (B2) 1mg 50%
Selenium 15μg 28%
Theobromine 0mg
Thiamine 1mg 66%
Vitamin A IU 3177IU
Vitamin A 187μg 21%
Vitamin B12 2μg 92%
Vitamin B6 0.5mg 36%
Vitamin C 7mg 8%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 8%
Vitamin K 11μg 9%
Zinc 5mg 49%
Sugars
Sugar 5g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.3g
Fats
Saturated fats 8g 40%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.5g
Glutamic acid 7g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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