pre workout
pre workout
1 serving of pre workout (pre workout) contains 158 Calories. The macronutrient breakdown is 72% carbs, 18% fat, and 11% protein. This is a good source of fiber (14% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (28% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of pre workout (107g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 158 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 5mg | 2% |
| Sodium | 100mg | 4% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 14% |
| Sugar | 12g | |
| Protein | 4g | |
| Calcium | 31mg | 3% |
| Iron | 1mg | 11% |
| Potassium | 351mg | 7% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.1mg | 16% |
| Fluoride | 2μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 32% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 78mg | 11% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 111IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0.2g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |