Prawns and Paleo Noodles

Prawns and Paleo Noodles
Fat 67%Carbs 23%Protein 10%
Percent Calories

1 serving of prawns and paleo noodles contains 316 Calories. The macronutrient breakdown is 23% carbs, 67% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), fiber (17% of your Daily Value), and potassium (17% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Spiralize your zucchini using a spiralizer, mandolin, or very carefully with a peeler; set aside
  2. Combine cajun seasoning (paprika, cayenne. salt, chili peppers, onion powder, garlic powder) in a bowl and toss with shrimp.
  3. Heat 3 tbsp of the butter and crushed whole garlic in a pan
  4. Add in red pepper and onion and sauté for 3-4 minutes
  5. Add in cajun shrimp and let cook until opaque, 4-5 minutes.
  6. In a separate pan heat remaining tbsp of butter and lightly sauté zucchini noodles for 3 minutes
  7. Place zucchini noodles in a bowl and top with garlic cajun shrimp and veggie mixture
  8. Taste and season as necessary. Enjoy!

Nutrition Facts

For 1 serving of prawns and paleo noodles (370g)

NutrientValue%DV
Calories316
Fats24g 31%
Saturated fats15g 74%
Trans fats1g
Cholesterol99mg 33%
Sodium795mg 35%
Carbs19g 7%
Net carbs14g
Fiber5g 17%
Sugar9g
Protein9g
Calcium89mg 9%
Iron2mg 20%
Potassium816mg 17%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene1401μg
Caffeine0mg
Choline57mg 10%
Copper0.2mg 21%
Fluoride1μg
Folate (B9)90μg 23%
Lycopene0μg
Magnesium60mg 14%
Manganese1mg 23%
Niacin2mg 13%
Pantothenic acid1mg 17%
Phosphorus205mg 29%
Retinol207μg
Riboflavin (B2)0.2mg 17%
Selenium11μg 20%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU3307IU
Vitamin A338μg 38%
Vitamin B120.4μg 15%
Vitamin B61mg 57%
Vitamin C101mg 113%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E2mg 17%
Vitamin K14μg 12%
Zinc1mg 12%
Sugars
Sugar9g
Sucrose1g
Glucose4g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 74%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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