Prawn Biryani
1 serving of prawn biryani contains 542 Calories. The macronutrient breakdown is 66% carbs, 13% fat, and 21% protein. This is a good source of protein (50% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of prawn biryani (519g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 542 | |
| Fats | 7g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 176mg | 59% |
| Sodium | 1975mg | 86% |
| Carbs | 88g | 32% |
| Net carbs | 84g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 28g | |
| Calcium | 186mg | 19% |
| Iron | 5mg | 62% |
| Potassium | 573mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 258μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 1mg | 58% |
| Fluoride | 1μg | |
| Folate (B9) | 280μg | 70% |
| Lycopene | 2301μg | |
| Magnesium | 78mg | 19% |
| Manganese | 2mg | 68% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 444mg | 63% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 61μg | 111% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 692IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 64g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |