Powerade

Sports drink, lemon-lime flavored, ready-to-drink

Carbs 99%
Percent Calories

12 fl oz of powerade (Sports drink, lemon-lime flavored, ready-to-drink) contains 117 Calories. The macronutrient breakdown is 99% carbs, 1% fat, and 0% protein. This is a good source of vitamin b6 (43% of your Daily Value) and vitamin b12 (138% of your Daily Value).

Nutrition Facts

For 12 fl oz of powerade (365g)

NutrientValue%DV
Calories117
Fats0.2g 0.2%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium153mg 7%
Carbs29g 10%
Net carbs29g
Fiber0g 0%
Sugar22g
Protein0g
Calcium4mg 0.4%
Iron0.3mg 4%
Potassium66mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride226μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin6mg 36%
Pantothenic acid0mg 0%
Phosphorus4mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B123μg 138%
Vitamin B61mg 43%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0.3%
Sugars
Sugar22g
Sucrose1g
Glucose8g
Fructose12g
Lactose1g
Maltose1g
Galactose
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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