Power Ups Flavored Granola Bar, Super S'mores

Jif

Fat 48% Carbs 41% Protein 11%
Percent Calories

1 bar of power ups flavored granola bar, super s'mores (Jif) contains 180 Calories. The macronutrient breakdown is 41% carbs, 48% fat, and 11% protein. This has a relatively high calorie density, with 486 Calories per 100g.

Nutrition Facts

For 1 bar of power ups flavored granola bar, super s'mores (37g)

Nutrient Value %DV
Calories 180
Fats 10g 13%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 19g 7%
Net carbs 17g
Fiber 2g 7%
Sugar 8g
Protein 5g
Calcium 98mg 10%
Iron 1mg 13%
Potassium 142mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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