Poulet « frit » au four avec beurre au miel et aux épices
& salade boulgour aux brocolis
1 serving of poulet « frit » au four avec beurre au miel et aux épices (& salade boulgour aux brocolis) contains 820 Calories. The macronutrient breakdown is 34% carbs, 42% fat, and 24% protein. This is a good source of protein (90% of your Daily Value), fiber (52% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Honey 14g
Nutrition Facts
For 1 serving of poulet « frit » au four avec beurre au miel et aux épices (637g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 820 | |
| Fats | 40g | 51% |
| Saturated fats | 13g | 65% |
| Trans fats | 1g | |
| Cholesterol | 208mg | 69% |
| Sodium | 413mg | 18% |
| Carbs | 73g | 27% |
| Net carbs | 58g | |
| Fiber | 15g | 52% |
| Sugar | 13g | |
| Protein | 50g | |
| Calcium | 202mg | 20% |
| Iron | 5mg | 64% |
| Potassium | 1714mg | 36% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 76μg | |
| Beta carotene | 1513μg | |
| Caffeine | 0mg | |
| Choline | 173mg | 32% |
| Copper | 0.4mg | 42% |
| Fluoride | 1μg | |
| Folate (B9) | 223μg | 56% |
| Lycopene | 10μg | |
| Magnesium | 178mg | 42% |
| Manganese | 2mg | 86% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 660mg | 94% |
| Retinol | 155μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 49μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 3104IU | |
| Vitamin A | 284μg | 32% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 301mg | 335% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 351μg | 292% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |