Potbelly sandwich
1 serving of potbelly sandwich contains 501 Calories. The macronutrient breakdown is 19% carbs, 38% fat, and 42% protein. This is a good source of protein (94% of your Daily Value), potassium (10% of your Daily Value), and calcium (45% of your Daily Value).
Ingredients
Provolone cheese 2 slice (1 oz) or 56g
Directions
- Toast the flatbread
- Place grilled chicken, tomatoes, lettuce, and provolone on the sandwich
- Fold the flatbread and enjoy
Nutrition Facts
For 1 serving of potbelly sandwich (273g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 501 | |
| Fats | 21g | 27% |
| Saturated fats | 11g | 53% |
| Trans fats | 0g | |
| Cholesterol | 134mg | 45% |
| Sodium | 777mg | 34% |
| Carbs | 24g | 9% |
| Net carbs | 22g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 53g | |
| Calcium | 447mg | 45% |
| Iron | 2mg | 20% |
| Potassium | 479mg | 10% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 260μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 1029μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.1mg | 5% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 546mg | 78% |
| Retinol | 136μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 921IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |